The maintenance of our body in good physical condition is one of the most important skills for the prevention and treatment of hypertension. It is also known that the non-competitive exercise (walking, light jogging, swimming) to prevent heart disease and death are crucial. The majority of doctors believe that people who do not exercise have a greater chance of heart attack and difficult recovery afterwards.

So, by working out regularly and scheduled according to the instructions of the experts, we achieve:

The heart can pump blood more efficiently, improving circulation and blood pressure falls.

The levels of cholesterol and other lipids can be reduced and thus slowing the development of atherosclerosis.  http://content2read.com/health-articles/kidney-disease-and-hemodialysis-during-diabetes/

Muscle strength and muscle tone to increase, resulting in greater strength and better physical activity.

The weight can be better controlled, always in conjunction with proper diet.

Great improvement in emotional state, less stress and better sleep.  http://stemencapital.com/forum/viewtopic.php?f=4&t=74905

Risk Factors.

Since the goal of treatment of hypertension is to reduce the overall cardiovascular risk is at least as important to treat the other factors that coexist and are accomplices ( risk factors ).  http://shabu-sen.com/forum/index.php?topic=108157.0

There are two types of risk factors. Those are permanent and do not change, such as hereditary predisposition to hypertension and heart disease, and age and those that can be modified, such as high blood cholesterol, diabetes, smoking, etc. Most of the lifestyle changes that help reduce blood pressure, will act favorably and other risk factors.  http://cancelmonday.com/forum/viewtopic.php?f=3&t=108108&sid=f5568f1dca4c2b15bdea81d591f6ac2f

should be understood of course that if you have some or even all of the above risk factors, does not mean you will get it anyway of cardiovascular disease. But the odds are clearly greater.